Wrestling
Our wrestling program is for the wrestler interested in maximising their potential. Led by Coach Tom Free, a two-time Maryland state champion who wrestled at the University of Pennsylvania, athletes train the whole wrestler: technique and chain wrestling, strength and conditioning, and the mental toughness to finish.
Built for results
- Technique, chain wrestling and video analysis
- Strength, conditioning, speed, agility and balance
- Off-season freestyle and strength programs
- Fundamentals for our youngest wrestlers
Your first session
Our team is a commitment: every practice matters, to you and to your teammates. We’ll talk with you and your parents about goals and the schedule before you start.
Coach Tom Free · 2× Maryland state champion · Cadet World Team alternate · Cadet Freestyle All-American · wrestled at Penn
Coachable. Selfless. Fearless. Finisher.
Every program is coached around the same heart-on-fire values. Read what they mean →
More ways to train
Bootcamp
A fun, high-energy mix of body-weight work, intervals and strength training. Every workout is different.
Explore
Boxing
Train like a boxer: punches, footwork and combinations in short, sweat-filled classes.
Explore
Sports Performance
Speed, agility, power and injury prevention for every sport, plus the mental game that separates champions.
ExploreTell us about you.
Interested in Wrestling? Tell us what you’re training for and a good time to reach you. A coach will get back to you, usually the same day.